Parents, you’ve got this.

And as your partner in health,
we’ve got your back.

Let’s talk about your teen.

Let’s talk parent to parent.

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Raising kids and teens today isn’t easy. But there’s a lot we can learn from each other. Take our parenting poll  to share your parenting strategies and learn from other parents about theirs. Read More

Let’s talk about your child.

They say ages 5-10 are “the easy years”… that sweet spot between the baby/toddler stage and before adolescence. They’re also important milestone years. We’re here to help make them healthier and happier ones.

Test your knowledge about common childhood illnesses.

Kids bring home a lot more from school than just homework. Every surface or sneeze can spread the flu, colds, stomach bugs and more. Take this quick quiz to help you and your child stay healthier.

Overcoming back-to-school jitters.

It’s common for kids to feel nervous the first few days of school. For some, these transitions can lead to true anxiety. We’ve got strategies that can help.

Let’s talk about your teen.

The preteen and teenage years are an exciting and often confusing time. (You remember puberty, right?) Here, we’ll take a look at health and wellness from a teenager’s point of view.

From moving up to moving out.

Some back-to-school days are more emotional than others.

Is your teenager just being a teen, or is it something more?

Learn how to spot true signs of depression, anxiety or stress in your teen.

What teens have to say  about social media.

Yes, it connects them with friends, but it’s not all positive.

Teens do want to talk about mental health.

Here are the top three things teens want their parents to know.

When it’s time for therapy,  know your options.

From virtual care to in-office visits, we’ve got you covered.

Let’s talk about you.

Raising strong, healthy and well-adjusted humans starts with focusing on your own health and well-being.

Juggle without the struggle.

How to keep your own life in balance when you’ve got kids.

Feeling overwhelmed? You’re not alone.

Nearly half of all parents are stressed. Here are tips that can help.

Do as I do: Why parents should model healthy behaviors.

Learn how your mental health is deeply connected to your teen’s.

More resources

Young teenage girl sitting on the floor of a bedroom looking off screen

These trusted resources are filled with helpful information that parents can use to help children and teens thrive.

Help your child manage anxiety
Signs your teen may need help
Depression in children & teens

Quick Links

Healthy habits for kids

Teen health library

Benefits of virtual care

Mayo Clinic. “Teen Depression.” August 12, 2022. https://www.mayoclinic.org/diseases-conditions/teen-depression/symptoms-causes/syc-20350985
American Psychological Association. “Potential risks of content, features, and functions: The science of how social media affects youth.” April 2024. https://www.apa.org/topics/social-media-internet/youth-social-media-2024
U.S. Department of Health and Human Services. “Social Media and Youth Mental Health.” Last reviewed February 19, 2025. https://www.hhs.gov/surgeongeneral/reports-and-publications/youth-mental-health/social-media/index.html
Ehmke R. “What is Social Anxiety?” Child Mind Institute. Last updated January 14, 2025. https://childmind.org/article/what-is-social-anxiety
National Alliance on Mental Illness. “Teen Mental Health from Teens Themselves (2022).” Last accessed March 4, 2025.  https://www.nami.org/wp-content/uploads/2023/08/Teen-Mental-Health-Poll-Infographic.pdf
U.S. Department of Health and Human Services. “Youth Mental Health.” Last reviewed February 19, 2025.  https://www.hhs.gov/surgeongeneral/reports-and-publications/youth-mental-health/index.html